Gentle Focus Planner for ADHD Minds

Finding focus doesn’t have to feel overwhelming. This planner was designed with ADHD brains in mind—gentle, flexible, and supportive—so you can organize your days without the pressure of rigid systems.

Inside, you’ll find:
✅ Productivity hacks that actually work for ADHD minds
✅ Energy tracker to spot patterns and plan your days smarter
✅ Daily focus pages – for both slow, unstructured days and busy, structured days
✅ Brain dump pages to clear the mental clutter
✅ Reset page to get back on track when life feels chaotic
✅ Mood & energy check-ins to tune into how you really feel
✅ Gentle reflection pages to celebrate wins and notice growth
✅ Free journal space for thoughts, doodles, or anything that brings you clarity

This isn’t about forcing productivity—it’s about creating a kinder system that works with your brain, not against it. Whether you need calm structure, a place to unload your thoughts, or simply a way to track your energy, the Gentle Focus Planner will meet you where you are.

🌿 Perfect for ADHD minds craving clarity, balance, and gentle accountability.